BEGIN YOUR WELLNESS JOURNEY.
1:1 COACHING
"Looking for a personalized program?
1:1 coaching is the way to go. Discover what a session is like and book a free introductory call today."
ONLINE course “reverse prediabetes”
Inspired by my mother's journey with type II diabetes and dedicated to my clients, this coaching program provides the tools and support you need to take control of your health and move beyond a prediabetes diagnosis.
Experience the power of positive change in just 12 weeks.
We'll work together to understand prediabetes, develop healthy habits that naturally regulate blood sugar, prevent diabetes, and restore your energy and well-being..
Detox · 3 Lessons
Start Managing Your Prediabetes Now:
Get free, weekly tips delivered to your inbox, designed to help you understand your diagnosis and make positive changes every day (scroll down).
Or, if you're ready to take decisive action, schedule a free discovery meeting to learn about our 3-month prediabetes reversal program. (scroll up)
healthy habits:
Join our community and discover simple, actionable tips to help you live a healthier life.
Join us online to discover simple tips for healthy cooking that will make your meals delicious and nutritious.
Stress Relief Habits
Simple, Healthy Whole Food Recipes
Explosure to natural elements can boost your mood and sense of well-being.
Stay tuned for more exciting topics…..
"The journey of a thousand miles begins with a single step." - Lao Tzu
MEET YOUR nurse coach lana
Nurse Coach Lana,
BSN, CGRN, NC-BC
As your nurse coach, I focus on four key areas: healthy eating, regular exercise, quality sleep, and emotional well-being. Together, we'll create a personalized plan that supports both your mind and body.
By adopting a proactive approach, we can work towards a healthier, longer life to delay the onset of chronic diseases, maintaining your healthspan for as long as possible.
This journey requires a willingness to change ingrained habits, embrace new challenges, and make informed decisions. My role is to provide support and guidance, making this process as stress-free as possible.