BEGIN YOUR WELLNESS JOURNEY.
1:1 COACHING
"Looking for a personalized program?
1:1 coaching is the way to go. Discover what a session is like and book a free introductory call today."
ONLINE course “simple steps for healthy weight”
Imagine a life where you're active and energized. Your healthy weight is the starting point for achieving this, and my program is designed to get you there.
Experience the power of positive change in just 12 weeks. Enroll in our program today and start your journey to a healthier, happier you.
Detox · 3 Lessons
healthy habits:
Join our community and discover simple, actionable tips to help you live a healthier life.
Join us online to discover simple tips for healthy cooking that will make your meals delicious and nutritious.
Stress Relief Habits
Simple, Healthy Whole Food Recipes
Explosure to natural elements can boost your mood and sense of well-being.
Stay tuned for more exciting topics…..
"The journey of a thousand miles begins with a single step." - Lao Tzu
MEET YOUR nurse coach lana
Nurse Coach Lana,
BSN, CGRN, NC-BC
As your nurse coach, I focus on four key areas: healthy eating, regular exercise, quality sleep, and emotional well-being. Together, we'll create a personalized plan that supports both your mind and body.
By adopting a proactive approach, we can work towards a healthier, longer life to delay the onset of chronic diseases, maintaining your healthspan for as long as possible.
This journey requires a willingness to change ingrained habits, embrace new challenges, and make informed decisions. My role is to provide support and guidance, making this process as stress-free as possible.