food is medicine
Our ancestors had a deep connection to the land and understood the healing properties of the plants and animals around them.
Join me in my kitchen, where we'll explore the timeless wisdom of our ancestors. Together, we'll learn to nourish our bodies with whole foods, herbal teas, and homemade kefir. Let's rediscover the power of food as medicine and embark on a journey to optimal health.
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simple whole food recipes
Nourish Your Body with Whole Food
Join our upcoming cooking classes and learn how to create simple, healthy, and delicious meals using whole, unprocessed ingredients. Our classes are designed for all levels, from beginners to experienced cooks.
fermented food @ home
Master the Art of Fermented Foods!
Learn how to create delicious and nutritious fermented foods right in your own kitchen! Our upcoming workshop will guide you through the simple steps of making kefir, kimchi, sauerkraut and kombucha.
herbal tea
Discover the Healing Power of Herbal Teas!
Reach out to learn more about the incredible benefits of herbal teas. We will guide you through the process of selecting the right herbs, brewing your tea, and enjoying its many health benefits.